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Guides and patient education from Arizona Care Network.
Patient educationIntel Connected Care Members: Cross Well-Child Visits Off Your To-do List
Children should see their pediatrician regularly from infancy into adolescence (ages 0 to 21 years old) to ensure they are reaching key developmental milestones. Summer is the perfect time for a checkup with your child’s doctor. Keep your kiddos healthy by getting caught up on well-child exams and recommended immunizations for their age group. Why are Well-Child Visits Important? Children should see their pediatrician regularly from infancy into adolescence (ages 0 to 21 years old) to ensure they are reaching key developmental milestones and…
Patient educationFrom an Expert: What You Should Know About Sun Safety
Sunburn vs. Tan, Tips to Protect Your Skin, and More Skin cancer is the most common cancer in the U.S. and it is estimated that one in five Americans will develop skin cancer in their lifetime. In a culture where tan skin is considered beautiful, it is easy to fall into the trap of regularly looking for days to soak up the sun. Living in Arizona, we have easy access…
Patient education10 Achievable Resolutions for Big Health Improvements in 2026
Set clear goals that you are fully capable of reaching in 2026. We’ve compiled 10 lifestyle changes YOU can make in 2026 to improve your health – and we’ve even spelled out exactly how you can achieve these goals. These small changes can have a major impact on your overall health.
Patient educationFrom the Experts: Leverage Food to Fuel Your Heart Health
Dietitians Share Valuable Ingredients, Troublemakers, and More Heart disease is the leading cause of death in the U.S. and is responsible for 25 percent of deaths every year. If you knew you were at an increased risk of being part of this 25 percent, would you do whatever you could to keep your heart healthy for as long as possible? Hypertension, high cholesterol, and diabetes (three of…
Patient education3 Motivations to Squash Smoking in 2026
Reasons to Stop Smoking, Ways to Quit, and the Benefits Cigarette smoking causes 480,000 deaths a year and is the leading cause of preventable deaths in the United States. Many people know the risks, dangers, and harm cigarette smoking can cause, yet are stuck in an addictive pattern that is hard to break. If that is you, we’re here to help. We’ve compiled our top three motivations for you to…
Patient educationRecognizing Red Flags in Health Insurance Phone Scams
Common scam warning signs to look out for when called by those selling health insurance policies. The good news is, by learning how to spot insurance scams, you can better protect yourself and your financial security from fraud.
Patient education4 Ways to Protect Yourself from Health Insurance Scams
Spending time to research and verify can ensure the right coverage while preventing your hard-earned money from being lost. The good news is, by learning how to spot insurance scams, you can better protect yourself and your financial security from fraud.
Patient educationLiving with Asthma? Differences Between Daily and Rescue Inhalers
Reducing your usage of rescue inhalers can improve your overall health, reduce costs, and help your lungs with long-term function Understanding the difference between these daily inhalers (sometimes referred to as “maintenance” or “controller” inhalers) can improve your health, reduce unnecessary medication costs, and even prevent long-term damage to your respiratory system.
Patient education5 Popular Brain Games Could Reduce Your Dementia Risk
Having fun while keeping your brain engaged through a variety of challenging situations improves brain functions. The Journal of the American Medical Association (JAMA) published a study that revealed a healthy lifestyle could lower dementia risk, even for people who are genetically prone to the disease. Results from another study show older adults who make healthy choices in 4 or 5 of the areas listed below were 60 percent less likely to develop Alzheimer’s: Diet Exercise…
Patient educationNextCare Urgent Care a Lower Cost, Convenient Alternative to ER
Online Scheduling, Evening and Weekend Availability, Telehealth, Reduce Wait Times across 56 AZ Locations It’s a difficult question to answer during a high-stress situation: Should I go to Urgent Care or an Emergency Room? NextCare is helping make those non-life-threatening decisions a little easier for you and your family. With more than 40 locations across the Valley (56 total within Arizona), NextCare is a convenient, Tier 1 in-network option within all ACN payor partner…
Patient educationAnnual Physical Exam Checklist for Men
Stay Up to Date on Recommended Health Screenings to Keep Yourself Healthy June is National Men’s Health month, which means early summer is the best time to schedule an annual wellness visit with your doctor. Certain tests and screenings are recommended for men at specific ages and are crucial to staying healthy and identifying signs of illness early on. Check out the guidelines below to ensure you are current on the recommended…
Patient educationHave You Scheduled Your Eye Exam? Your Eyesight is Counting on You
The Importance of Regular Eye Exams for Diabetes, How to Prepare Yourself, and More More than 38 million Americans have Type 2 diabetes according to the most recent National Diabetes Statistics Report from the CDC. Due to high blood glucose levels, people living with diabetes are at a heightened risk of diabetic eye diseases, many of which have no symptoms. “If someone chooses not to get eye exams when recommended they can suffer significant…
Patient educationBiosimilar Alternatives to Humira Could Save You Money
Biosimilar medications provide exact same medication, results with potential reduced out-of-pocket cost. If you are among the millions being prescribed Humira (adalimumab) injections to help manage arthritis, psoriasis, Crohn’s disease, or other GI conditions, good news is here.
Patient educationAnnual Health Screenings Checklist for Women
Maintain Good Health by Staying Up-to-Date on Recommended Health Exams Annual physical exams are essential to keep your body healthy and identify any signs of illness early on. The guidelines below will ensure you stay current on the recommended health screenings for your age group. Depending on factors such as your lifestyle, health history, and genetics, your doctor may recommend some of these screenings at different ages or frequency than…
Patient educationHome Infusion Therapy Benefits: Cost and Convenience
Providers such as Soleo Health offer individualized medication support for a wide variety of conditions. If you are living with complex conditions (including many that involve chemotherapy) or face challenges consistently taking your vital medications, you may able to receive individualized education and support without leaving your home.
Patient education5 Tips to Reduce Back Pain While Working at a Desk
Working from a desk may not seem physically taxing, but if you aren’t mindful, it could cause you to develop more back pain than usual. Sitting for an extended period puts pressure on the discs supporting your spine which can lead to discomfort over time. According to Cornell University Department of Ergonomics, up to 90% more pressure is placed on…
Patient education10 Questions to Ask When Choosing a Primary Care Provider
A Guide to Finding the Right Fit When it comes to your health, finding the right primary care provider (PCP) is essential for receiving personalized, consistent care. Research indicates that people who have a positive relationship with their PCP generally have better health outcomes. A PCP plays a vital role in managing your overall health, coordinating treatments, and guiding you through various healthcare decisions. A positive relationship…
Patient education5 Tips to Manage High Blood Pressure
Keep Your Heart Healthy by Making These Lifestyle Changes When left untreated, high blood pressure can damage your circulatory system, which has been found to increase the risk of heart attacks and strokes. If you or a loved one are living with high blood pressure, you can take control of this illness by making lifestyle changes to improve your overall heart health and reduce your risk of experiencing a…
Patient educationWhat to Expect: 5 Tips for a Healthy Pregnancy
Expecting a bundle of joy soon? Congratulations, mama! Pregnancy is such an exciting time, but it can also feel overwhelming, especially for new moms. With thoughts ranging from baby names and nursery themes all the way to installing a car seat properly and guidelines for safe sleep, there is a LOT to think about as a mom today. Advice on…
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Cross Well-Child Visits Off Your To-do List
Children should see their pediatrician regularly from infancy into adolescence (ages 0 to 21 years old) to ensure they are reaching key developmental milestones. Summer is the perfect time for a checkup with your child’s doctor. Keep your kiddos healthy by getting caught up on well-child exams and recommended immunizations for their age group. Why are Well-Child Visits Important? Children should see their pediatrician regularly from infancy into adolescence (ages 0 to 21 years old) to ensure they are reaching key developmental milestones and…
Patient educationHealth at Your Fingertips: Why Annual Wellness Exams Are Essential for Everyone
Annual wellness exams are the foundation of preventive healthcare. These yearly check-ups provide an opportunity for you and your doctor to build a partnership, assess your overall health, and detect potential health concerns early. We’ve compiled 4 reasons annual exams are crucial for everyone in the article below. 1. Detect Health Issues Early One of the most significant benefits of…
Patient educationTop 5 Ways to Stay Healthy This Holiday Season
Fantastic weather, holiday decorations, special events and more! The holiday season in the Valley is an exciting time for many people. But as your schedule gets busier than it has been, and you find yourself eating on-the-go more often; the healthy habits you have formed throughout the year can slip away quickly. According to research found in the U.S. National…
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Regular HbA1c Tests: A Critical Part of Diabetes Management
Get Answers About Testing Frequency, Healthy Target Numbers, and More If you are living with diabetes, you are probably familiar with the names of regular health screenings that are necessary to maintain your overall health. Recommended screenings include HbA1c, albumin-to-creatinine ratio (ACR), blood pressure readings, and more. While it is important to stay up to date on all of these screenings, one of the most crucial tests in managing diabetes…
Patient educationBreast Cancer Screenings Can Save Lives
Talk to Your Doctor to Find Out When You Should Get Screened Breast cancer is the most common cancer found in women besides skin cancers. Breast screening tests include 3D and 2D mammograms that are used to find cancer before it causes symptoms. Treatment can be more effective when the cancer is detected early on, as it is more likely to be small and confined to the chest area. The best way…
Patient educationWhat You Need to Know About Prostate Cancer
Signs and Symptoms, Screening Recommendations, and More Prostate cancer is the most common cancer among men in the U.S. aside from nonmelanoma skin cancer. It is also one of the leading causes of cancer death among men. The good news is that this form of cancer is often treatable when caught early. This is why it is important for men to know the signs and symptoms and…
Patient educationShould I go to the Emergency Room, Urgent Care, or See My Primary Care Provider?
Choose the Right Care in the Right Setting to Save on Healthcare Costs You had a pretty rough fall and are having trouble putting weight on your right ankle. You are experiencing flu-like symptoms. You have a concerning mole that recently changed shape. Each of these scenarios warrant concern, but how do you decipher when you need to go to the emergency department from when you just need to schedule an appointment with…
Patient educationLiving with Diabetes: What to Do When Your Mental Health Feels “Off”
From tracking blood glucose levels to planning meals and taking care of your physical needs, managing diabetes can be physically, mentally and emotionally draining. It’s completely normal to feel sad, stressed, or emotional about it. People living with diabetes are 2-3 times more likely to experience depression and 20 percent more likely to have anxiety than people without diabetes. Centers…
Patient educationWhat Everyone Should Know About Sexually Transmitted Infection (STI) Prevention
Get Frequently Asked Questions Answered and Put Common Myths to Rest The most recent data from the Centers for Disease Control in 2022 shows more than 2.5 million cases of chlamydia, gonorrhea, and syphilis were reported in the United States. All of the STIs previously mentioned have been on the rise by up to 183 percent since 2018. STIs can be a taboo subject for some people, so many Americans are…
Patient educationWATCH: Virtual Health Education: Dr. Olivia Kingsford
Arizona Care Network’s population health pharmacy manager Tannaz Farahani, PharmD, discusses regular and migraine headaches with Dr. Olivia Kingsford, DO, with Barrow Neurological Institute.
Patient educationWATCH: Virtual Health Education: Dr. Mandeep Sahani
Arizona Care Network’s population health pharmacy manager Tannaz Farahani, PharmD, discusses a variety of health topics with Dr. Mandeep Sahani, MD, of Desert Kidney Associates.
Patient educationFrom a Dietitian: Top 5 Foods to Fuel Your Heart
Learn the Top Heart Healthy Foods and How You Can Incorporate Them in Your Diet One of the most important lifestyle factors that you can manage to improve your overall heart health is your diet. Including foods that nourish your body in your diet can significantly reduce your risk of heart disease. This includes limiting the amount of processed foods you consume and instead, including a variety of vegetables, fruits, whole grains and beans. Amy…
Patient educationWATCH: Virtual Health Education: Dr. Rocky Patel
Arizona Care Network’s population health pharmacy manager Tannaz Farahani, PharmD, discusses a variety of health topics with Dr. Rocky Patel, chief medical officer for One Medical Group.
Patient educationWhat You Should Know About Colorectal Cancer Screenings
Benefits of Screening, Your Options, and More Colorectal cancer is the third most common cancer in the U.S. and the third leading cause of cancer-related deaths. When colon cancer is localized (only found in the part of the body where it began; sometimes referred to as stage 1), the five-year survival rate is 90.6 percent. Once the cancer becomes regional (spreads to regional lymph nodes), the five-year…
Patient educationUnhappy This Holiday Season? Advice From a Psychiatrist.
With holiday music on the radio, decorations and lights everywhere you look and social media posts of family or friends gathering on your timeline every second, the holidays can feel impossible to escape for someone who doesn’t enjoy this time of year. “The end of the year can be a busy time for some people and financial obligations / gift-giving…
Patient education7 Ways to Prevent High Blood Pressure
Perhaps you have a family history of high blood pressure, or maybe your doctor noticed your blood pressure was a little high at your last visit. No matter where you are in your health journey, you can begin to take steps today to lower your blood pressure and improve your heart health. 1. Eat a Healthy Diet It may seem…
Patient educationHow to Safely Manage Your Medications
It can get pretty confusing when you have to take several medications. 66% of all U.S. adults utilize prescription drugs, and the use of prescription medications increases in older adults and people who have multiple complex chronic health conditions. Taking your medications as recommended by your doctor is key to ensuring they are effective in keeping you healthy. The more you…
Patient educationArizona’s Interchangeable Biosimilar Laws for Prescribing Medications
Rules and guidelines for prescribing, managing biologic prescriptions Pharmacy laws and practices vary from state to state, particularly when it comes to managing interchangeable biosimilars. In Arizona, if the medical provider who prescribes the biologic does not indicate an intent to prevent substitution, then substitution would be allowed by the dispensing pharmacist. “Interchangeable biological product” means a biological product that either: • The FDA has licensed and determined…
Patient educationComing in September: Free Community Health Events
Register today for a free mammogram, and enjoy free blood pressure screenings, games, food, health tips and answers to your questions. Join Arizona Care Network, Adelante Healthcare, and SimonMed for a series of three no-cost community health events around the Valley in September.
Patient educationCommon Symptoms of Depression and Anxiety
Talk to Your Doctor if You are Experiencing These Symptoms Everyone goes through hard times and feels stressed or down from time to time, especially during these long summer days of extreme heat. But if these feelings continue for weeks and are getting in the way of your day-to-day activities and relationships, you might be suffering from depression or an anxiety disorder. If you often feel sad, lonely or nervous,…
Patient educationPhoenix-Area Community Resources Available to Patients
Patients Can Connect with Local Organizations to Support Their Overall Health and Well-Being Patients often do not have access to resources they need in order to maintain good health. Social determinants of health (SDOH) are the environments in which people are born, live, work and learn in that influence inequalities in access to healthcare and overall well-being. At the heart of Arizona Care Network is our care coordination team, a group of individuals…
Patient educationBeat the Heat: Stay Hydrated this Summer
As the summer temperatures rise, so does your risk of dehydration. According to the Arizona Department of Health Services, 3,000 people visit Arizona emergency rooms due to heat-related illnesses annually. The ACN team wants to help you stay out of the emergency room and fully hydrated this summer with the tips below. Be Proactive: Hydrate Before You’re Thirsty One of…
Patient educationAre You Experiencing a Gap in Healthcare Coverage? Get the Care You Need
Sliding Scale Clinics Available for Individuals or Families Without Health Insurance The federal COVID-19 public health emergency (PHE) has ended, which means the Arizona Health Care Cost Containment System (AHCCCS) is reviewing Medicaid coverage eligibility. They are now required to disenroll Medicaid members who do not meet certain criteria, following the same process they did before the pandemic. If you are currently insured through Medicaid, make sure you complete the steps…
Patient education5 Tips to Keep Your Eyesight Strong When Living with Diabetes
Many people with diabetes develop impaired vision over time. The 3 most common eye diseases related to diabetes are retinopathy, cataracts, and glaucoma. All three can cause blurry vision and some can lead to blindness. It is important to note that the dry climate in Arizona and New Mexico makes it naturally more difficult to manage eye diseases. It is…
Patient educationTackling 3 Common Misconceptions About Taking Statins
Contributed by Tannaz Farahani, PharmD, MPH While the best way to lower cholesterol and reduce risk for heart attack and stroke significantly is through diet and exercise, statins can be used as the next best option for treatment. Statins are extremely effective at reducing the risk of cardiac disease and cardiac events including heart attack and stroke. With all the benefits associated…
Patient educationWhat You Need to Know About Women and Heart Disease
A Guide on Risk Factors, Symptoms, and Staying Informed Heart disease has been the leading cause of death for women in the U.S. for decades — it currently kills about one out of every five women. But, for many years, people thought that women didn’t need to worry about heart disease, so research, education and awareness campaigns were mainly focused on men. Because of this, doctors didn’t fully understand…
Patient educationAnnual Wellness Visits are Important
Preventative Health Check Ups Keep You Healthy Just as you would not delay maintenance on your car, you should not delay routine maintenance on your own health. Annual visits with your doctor help you develop and maintain an open relationship with your primary care provider. They also give you the opportunity to review your current health status. These visits are covered by most health insurance plans and…
Patient education5 Tips to Save Money on Your Medications
Medication cost is a stressor for many people. Use the tips below to start saving money on your prescriptions. Always talk to your doctor before making any changes to your medications. 1 . Use Generic Medications Ask your doctor about switching to generic medications. Benefits include: Less expensive (85% cheaper on average) Equally as effective More options available Typically well-stocked…
Patient educationStay on Top of Your Medications While Traveling this Holiday Season
Important Information to Get Through the Airport with Your Prescriptions Taking prescribed medications as directed by your doctor is key to maintaining your overall health and it is one factor that you have control over. The holiday season is approaching and can be hectic for many people. From busy schedules to increased travels through busy airports to gather with family and friends, you may find it harder to keep up…
Patient educationFrom a Registered Dietitian: A Balanced Breakfast Can Keep You Healthy
Learn Key Nutrients that are Part of this Meal, Quick and Healthy Ideas, and More! You’ve probably heard the saying, “Breakfast is the most important meal of the day,” but do you know why it’s such a key meal for your health? We talked to Amy McCallister, a registered dietitian from AM Nutrition Services to get the scoop on how this meal can impact your overall well-being. McCallister shared the actual window of when you…
Patient educationWhat Women Should Know About Hormone Disorders
Symptoms, Common Disorders, and How to Keep Your Hormones Balanced Hormones are chemicals your body makes that travel through your bloodstream to help organs and tissues perform specific functions. They control growth, fertility, sexual function, emotions, and your body’s ability to absorb and use nutrients. Hormone disorders are the result of a hormonal imbalance, which means you have too much or too little of one or more hormones. September is…
Patient education3 Simple Ways to Keep Yourself Safe from Serious Falls
Avoid Future Falls by Following these Tips Today As we get older, our reflexes, balance, eyesight, hearing and more may not be as strong as it once was, which increases our risk of unexpected falls. More than 1 in 3 adults ages 65 and older fall each year. A startling fall is nothing to be embarrassed or ashamed about. We encourage you to turn those negative feelings into…
Patient educationDownload ACN’s Diabetes Toolkit
Get Valuable Resources to Help Manage this Chronic Illness Download the toolkit!
Patient educationHow are You Coping with Stress? Get Tips from a Psychologist.
Stress can be defined as a physical, mental, or emotional strain that is present in your life. In a world where the COVID-19 crisis is ongoing, there is no question daily stressors from health, work, the economy, and relationships are at an all-time high in the U.S. In October 2020, the American Psychological Association declared, “We are facing a national…
Patient educationSay Goodbye to Seasonal Allergy Symptoms with These 6 Hacks
It is that time of year in Arizona when plants are in full bloom and more people begin waking up with itchy, watery eyes and a runny nose. Allergy season typically begins in late winter and continues through early summer, however irritants including pollen, dust, and pollution are present year-round. Since we live in a state where there is really…
Patient educationRegular Exercise Adds Years to Your Life
Physical Activity Has a Positive Impact on Your Overall Health Staying active is one of the best ways to maintain your health and lower your risk of chronic diseases such as high blood pressure, Type 2 diabetes and heart disease. Being active doesn’t mean you have to head to the gym every day or do a high intensity workout every time you decide to get moving. Choosing activities that you…
Patient education9 Things You Should Know About Planning End of Life Care
Choosing Decision-Makers, Legal Requirements, and More Everyone wants to live a long and healthy life, but unfortunately, we cannot see what the future brings. Though we can’t predict the future, we can prepare for it. Planning end of life care is not only important for older adults, but for anyone who wants to have control over their health options in an emergency. Advance directive: A document…
Patient educationEmployers Health Network partners with Arizona Care Network and Phoenix Children’s Care Network
Employers Health Network EHN announces their partnership with Arizona Care Network and Phoenix Children’s Care Network, providing self-funded employers with a high performing, clinically integrated healthcare solution. Read the Article
Patient educationArizona Care Network’s Care Coordination Services Relieve Pressure on Caregivers
ACN Social Worker Offers Margaret Reinmiller “Someone to Lean On” Through Her Husband’s Journey with Dementia Margaret Reinmiller sits on her front porch overlooking the desert as we chat over the phone. She tells me about her experience walking by her husband Ron’s side through his dementia. Her wind chimes lightly jingle in the background in the warm, May breeze. A momentary, peaceful escape from being her husband’s primary caregiver. A registered nurse from hospice bathes…
Patient educationMedicare Advantage Plans Provide Value-Added Health Benefits
Are you (or someone you love) an adult age 65 or older trying to navigate the healthcare space? 60 million Americans are projected to be covered by Medicare in 2020. At ACN, we understand that understanding which Medicare/Medicare Advantage Plan is right for you can be a frustrating experience. We also know that Medicare Advantage plans can give you access…
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New Individual Market Health Insurance Plan, Medica Pinnacle ℠, Introduced in Maricopa County
Medica Medica today announced a new health plan option for individuals and families in Maricopa County. The plan, Medica Pinnacle℠, is the result of a relationship between Medica and Arizona Care Network, Dignity Health and Phoenix Children’s Care Network in the Phoenix area. By teaming up, the organizations have created an insurance plan for individuals and families focused on getting…
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Alignment Health Plan Enters Arizona Via Agreement with Arizona Care Network
Alignment Healthcare Medicare Advantage company Alignment Healthcare (NASDAQ: ALHC) today announced the expansion of its award-winning health plan into Maricopa and Pima counties in Arizona in 2022. In collaboration with Phoenix-based Arizona Care Network (ACN), reaching nearly 1 million Medicare-eligible seniors in the region. Read the Article
Patient educationFrom a Doctor: Non-Medication Methods to Manage Chronic Pain
You lay down at night and just can’t seem to get comfortable enough to fall asleep. You notice sharp pains in multiple places of your body daily. You’ve been feeling constantly stiff, sore, and tired for at least 3-6 months. If this is you, you may be living with chronic pain. 50 million adults in the United States struggle with…
Patient educationLifestyle Changes Can Help People Living with Diabetes
Exercise and Diet Go a Long Way in Keeping Diabetes Under Control In 2018, 34.2 million Americans, or 10.5% of the population, had diabetes. If you are living with diabetes, you may feel like you cannot control your overall health. However, there are certain lifestyle changes that can make a big difference in managing this condition. Exercise and diet adjustments have proven to be very effective in keeping diabetes under control. We…
Patient educationAre Statins Right for You? 5 Things to Know.
Why Your Doctor May Prescribe Them, Possible Side Effects, and More Cardiovascular disease is the leading cause of death in the United States. Statins are proven to be the most effective drug used to lower LDL (bad) cholesterol, which can cause heart disease and life-threatening cardiac events such as heart attack or stroke. Statin therapy can lower your LDL cholesterol by as much as 25 to 55 percent, so many doctors…
Patient educationTop Tips to Monitor Your Blood Pressure at Home
Choosing the Right Device, Getting Accurate Numbers, and More Uncontrolled high blood pressure may lead to very serious damage to your body over time. This may cause complications such as heart attack, stroke, heart failure, kidney disease or failure, vision loss, and more. The consequences can be severe, which is why it is so important for patients to take a proactive role in managing their health. If you are…
Patient educationDid You Schedule the Screenings Your Doctor Recommended at Your Annual Wellness Visit?
Get Recommended Preventive Services to Stay Healthy During your Annual Wellness Visit, your doctor may recommend some of the preventive screenings listed below as a follow up to your appointment. Certain health screenings can catch early signs of common illnesses to keep you healthy for years to come. Your doctor may recommend any of these screenings based on several factors including your age, lifestyle, or family history.…
Patient educationUse Your Medicare Benefits: Annual Wellness Visits Help You Stay Healthy
Updated February 2023 Annual Wellness Visits are a benefit available to all Medicare patients and you will pay nothing for the visit, only for any follow up tests or medical services your doctor thinks are necessary. The main goal of an Annual Wellness Visit is to dedicate time with your provider to discuss your overall health status, look for signs…
Patient education5 Ways to Protect Yourself from Infections
Keep Yourself Healthy Through the Holiday Season We are quickly approaching flu season and the holiday season. As families make their holiday plans, it is important to become proactive about keeping yourself healthy. We’ve compiled simple ways for you to protect yourself from infections and keep yourself healthy during this season. 1 . Wash Your Hands Often The Centers for Disease Control and Prevention provides step by…
Patient educationHow to Help a Loved One Living with Alcoholism
Signs, Symptoms, and What You Can Do to Help Them During Recovery Updated April 2021 You return home from a long day to slurred speech, the odor of hard liquor on his or her breath, and meaningless conversation with someone who’s ‘not really there.’ They’re constantly forgetting things you’ve told them three to four times already and when you make any suggestion that they might have a drinking problem, they get angry…
Patient educationCholesterol Alphabet: Facts You Need to Know for Better Heart Health
Learn More About High Cholesterol and the Impact it Can Have on Your Body September is National Cholesterol Education Month. We wanted to take this time to share some key facts about cholesterol to help you keep your heart healthy and reduce your risk of the cardiovascular complications that can occur as a result of high cholesterol, such as heart attack and stroke. We’ve compiled the cholesterol ABC’s below to help you gain a…
Patient educationSimple, Flavorful Ways to Incorporate Fruits and Vegetables into Your Diet
Nutritious Food Recommendations for Every Meal People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, as they provide vital nutrients for your body. Incorporating these nutrients into our diets can be easier said than done nowadays. You may be a person who thinks buying fresh produce is a waste because…
Patient educationWhat You Need to Know About Preventive Care and COVID-19
Why Wellness Exams Are Still Important and the Options Available to You 92% of U.S. residents say it’s important to get an annual physical with their healthcare provider, but only 62% say they actually get an annual health check-up, according to a Kaiser Family Foundation survey. Preventive care is extremely important for early detection of health-related issues that could occur from your lifestyle, diet, stress, psychological health, family history, body measurements, and…
Patient education5 Ways for Older Adults to Stay Active at Home
Keep Yourself Moving During COVID-19 We understand that as you navigate this time of social distancing you may need inspiration to stay active at home. Movement and activity are good for both your physical and mental health. We’ve compiled a list of ways you can stay active during this unique time. Virtual Activities with Your Community Stay connected to other adults your age, along with…
Provider spotlightProvider Spotlight: Dr. Betty Hinderks Davis
Dr. Davis is a Dermatologist and ACN Specialist Advisory Council Board Member Betty Hinderks Davis, MD, is an ACN Specialist Advisory Council member, board-certified dermatologist, and certified MOHS surgeon who has practiced dermatology in the Valley since 2005. She currently practices at Regency Dermatology in Phoenix and Surprise.
Patient educationWhat You Should Know About Chronic Kidney Disease
Recognize Symptoms Early to Keep Your Kidneys Healthy Jason Kwan, PharmD Population Health Pharmacist, Arizona Care Network More than 30 million adults in the United States may have chronic kidney disease (CKD) and CKD disease is typically progressive, which means it gets worse over time.2 The earlier it is managed, the longer your kidneys can be protected, which can prevent kidney failure. Identifying and treating CKD early is…
Patient educationHow Do I Choose the Right Primary Care Provider?
Updated August 2020 Perhaps you can relate to the struggle of identifying a primary care provider to establish care with. The process of searching for doctors online, then looking for reviews on each doctor, and finally calling to see if you can get an appointment scheduled can be overwhelming. Beyond the research process, you’ll find there are so many options…
Patient educationA Healthcare Team to Help You Overcome Setbacks
Robert Price Recovers from a Stroke with ACN's Care Coordination Team in His Corner Imagine your brother experiences a lifechanging stroke and you are the only close family member he has left. You’re grieving while also trying to navigate the stress that comes with this new “normal.” Coordinating doctor appointments, therapy, medications, and more are now part of your daily life. “My brother had a stroke approximately one year ago,” says Evelyn Moss, sister…
Patient educationMediCaring Provides Additional Care and Support for Medicare, MA Patients
Collaboration Between ACN and Hospice of the Valley Offers Gradual Transition to Hospice Care Medicare and Medicare Advantage patient members affiliated with Arizona Care Network have access to a unique program through Hospice of the Valley: MediCaring.
Patient educationACN Can Help You Take Full Advantage of Health Insurance Benefits
Care Coordination Helps You Identify Benefits You Can Use to Improve Your Overall Health As a patient myself, I have experienced the frustration of trying to understand my health insurance benefits. A stream of questions would flow through my mind and sometimes make me want to avoid going to the doctor altogether. How much am I going to have to pay? How do I know this doctor is in my network? What if I…
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How Can I Save Money on My Diabetes Medications?
Jason Kwan, PharmD Population Health Pharmacist, Arizona Care Network Updated March 2021 Whether you were diagnosed at a young age or you have recently learned you have diabetes, you know how overwhelming it can be to hear your diagnosis confirmed by your doctor. You may be concerned about the responsibility of managing your diabetes and wondering how it’s going to…
Patient educationEngaging Patients Through Shared Decision-Making
The process by which providers and patients work together to achieve desired health outcomes is frequently complex and rarely straightforward, particularly when multiple options exist. This shared decision-making process is an important driver toward a positive patient experience.
Patient educationWhat Do Doctors Want for Your Health in 2020? Get the Scoop.
At this point in the New Year, you’ve probably already jotted down your resolutions and have an idea of your goals for 2020, but did you take your doctor’s opinion into consideration? Probably not. We talked to doctors across the Valley and compiled their feedback to share key health habits they want you to focus on for better health this…
Provider spotlightProvider Spotlight: Dr. Sunita Gupta
Dr. Sunita Gupta is a primary care physician who operates East Valley Family Practice in Chandler. She joined ACN in 2015, and currently serves as a member of the ACN Board of Managers after previously serving on the quality, finance, and payer contracting committees.
Provider spotlightProvider Spotlight: Dr. Dana Seltzer
Dr. Dana Seltzer was recently named ACN’s Quality and Performance Management Committee Chair and has served on the Board of Managers since ACN’s inception in 2013. Dr. Seltzer is an orthopedic surgeon who recently celebrated the first anniversary of owning his own practice, AZ Sports Clinic, in Peoria.
Patient educationBeing Mindful of Patient Mindfulness During the Holidays
We all know the holiday season is supposed to be “the most wonderful time of the year.” In many ways it can be. But for many of your patients, that may not be the case. The holiday season is often wrought with emotional triggers such as songs, scents, Hallmark movies and traditions. There may be pressure to conform to particular…
Patient educationCare Coordination Helps Patients Overcome Social Determinants of Health
Imagine a stranger comes into your place of work for services and as you get to know her, you find out she is living on the street in 100-degree weather. What would you do? How would you help? Arizona Care Network’s Care Coordination team was formed to help primary care providers address issues that aren’t exactly medical care, but certainly…
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Arizona Care Network Looks to Evolve Blockchain Project with Diabetes Care Initiative
Hea!thcare Innovation Although applications of blockchain in healthcare are still at entry-level phases, if that, many stakeholders remain bullish on the technology’s potential to decentralize health data without compromising the security of protected health information. For those organizations that are dipping their toes into blockchain, most pilot projects are starting on the administrative side of healthcare. Read the Article
Patient educationAnnual Wellness Visits Improve Patient Care
For primary care providers, conducting an Annual Wellness Visit (AWV) with your Medicare and Medicare Advantage patients now could save all parties involved significant future healthcare stress and costs.
Patient educationLet’s Talk About Building Health Literacy
You wouldn’t expect to speak fluent Italian just because you’re in Italy, would you? Learning the language of healthcare can be equally challenging. At Arizona Care Network, we provide information to empower our patients to advocate for their own health. In order to take care of yourself and your family members, you need to understand health information and be prepared…
Patient educationJames L Overcomes Homelessness and a Life-Threatening Experience
When James L cracks a joke, describes movie scripts he’s written, or shares his enthusiasm for the latest English/African American literature that’s caught his attention, it’s hard to believe the trials this 65-year-old has overcome in the past year. But James finds reasons to smile, despite tough circumstances. A little over a year ago James had fallen on hard times…
Patient educationCoordinated Care Alleviates Stress by Connecting Patients to the Care They Need
Have you ever felt like no one cares about your health concerns? A new patient in one of ACN’s Comprehensive Care Clinics was calling the office daily and was very emotional about her healthcare. She had a long list of specialists she wanted to see for a variety of medical concerns and the office staff had no orders for those…
Patient educationIn Honor of Physician Assistants Week …
As we celebrate national Physician Assistants Week (Oct. 6-13) we thank and honor PAs for their tireless efforts while displaying the versatility, knowledge and judgement necessary to fully support practices and improve every aspect of patient care.
- Patient education
Huge Demand in Digital Health Ecosystem Market by Top Key Players Aetna, Alphabet, Amazon, American Well, AmerisourceBergen, Apple, Arizona Care Network
HealthCare Intelligence Markets The study throws light on the Digital Health Ecosystem Market mainly focusing on the growth factors and even the restraining factors. The restraining factors are also provided with the best solutions which also prove to be a counteract to the drawback and help increase the market demand. Applications, types, technology and many other segmentations are studied to…
- Patient education
Table of Experts: Health & Benefits
Phoenix Business Journal Panel discussing the future of healthcare in Arizona moderated by Jami Berger, executive director, operations, Arizona Care Network Read the Transcript
Patient educationA Healthcare Team Dedicated to Caring for You
Navigating the healthcare space with a chronic illness can be challenging. It’s completely normal to feel overwhelmed by the chaos of managing medications, your diet, exercise routine, and multiple specialist and doctor appointments. You should not have to be worried about potential gaps in your care on top of everything else. That’s where care coordination can help. Someone Who Cares…
Provider spotlightProvider Spotlight: Dr. Rakesh (Rocky) Patel
Dr. Rakesh “Rocky” Patel is a primary care physician in Gilbert, Ariz., a member of One Medical Group for three years, and recently joined ACN’s Quality Committee. He recently shared his experience with ACN and being part of an accountable care organization (ACO), along with a few ideas that can help providers who may be new to ACN.
Patient educationGet Value out of Your Individual or Family Health Insurance
The decisions you make during open enrollment have an impact on your healthcare throughout the following year. Arizona Care Network can help you navigate the often-confusing healthcare industry. We want you to be informed and stay healthy. One way we can best assist you is by providing the health insurance information you need to make a smart decision when it…
Patient educationAir Quality in Arizona a Significant Social Determinant of Health for Patients
Arizona’s climate helps make it the fourth fastest growing state in the country. But a population surge during the past 20 years, coupled with unique geography, can also foster negative social determinants of health (SDOH). SDOH are often at the forefront in helping patients navigate his or her individual health challenges, as well as building preventative plans toward helping individual…
Patient educationEnhanced Behavioral Health Services Available through ACN
Through ACN’s value-based agreement with Mercy Care, our providers care for nearly 110,000 Medicaid members, and a significant portion of that population is considered at-risk or highly vulnerable. To help address the extensive needs of these patients, ACN established Comprehensive Care Clinics that provide integrated primary care and behavioral health services.
Patient educationImprove At-Risk Population Support with ACN’s Social Worker Resources
As a clinically integrated network, Arizona Care Network has a team of social workers who collaborate daily with network providers to assist patients needing additional support and resources to achieve better health.
Provider spotlightProvider Spotlight: Dr. Kevin Theodorou
Dr. Kevin Theodorou is a primary care doctor at Internal Medicine of the Valley. He opened the practice in 2002 and joined ACN shortly after it launched. He currently serves on the Next Generation ACO Board of Managers and previously served on the Quality & Performance Management Committee. Dr. Theodorou was kind enough to share a little bit about his path to success.
Patient educationCare Coordination Reduces Your Risk During Transitions of Care
You’re finally home and settled back in from a longer-than-expected visit to the hospital, followed by a short stay at a skilled nursing facility when you are readmitted to the hospital. Sigh. The uncertainty and disruption begin again. A Patient Navigator’s Goal Did you know your health is at highest risk during the time of transfers from the hospital to…
Patient educationGive Your Healthy Diet a Boost with Nutrient-Dense “Superfoods”
You’ve heard it time and time again that diet is one of the most important lifestyle factors in maintaining a healthy blood pressure and reducing the risk of heart disease, diabetes, and certain types of cancer. While your diet alone will not completely prevent or resolve these common health problems, working towards a healthier diet can improve your health. While…
Provider spotlightProvider Spotlight: Dr. Joel Edelstein
Dr. Joel Edelstein was recently appointed to fill a vacancy on Arizona Care Network’s Board of Managers after serving on the Quality and Performance Management Committee since 2017. Meet the newest member of ACN’s provider-governed board.
Patient educationResearch Finds Healing Goes Beyond Delivering Care
As a healthcare provider, you’re in a unique and respected role to drive behaviors within your practice and your patients that contribute to better health. Rana L.A. Awdish, MD, and Leonard L. Berry explored these provider care issues and the impact on patients (and the bottom line) in a recent Harvard Business Review article. The authors offered a few findings…
Patient educationCoordinated Care Transforms Lives
“Anyone can transform healthcare, but it takes special people to transform lives. That’s what we do. We transform lives.” Scott Elliott Arizona Care Network (ACN) Social Worker Elliott sees how coordinated care can impact patients’ lives after just one year of working as a Social Worker embedded in one of ACN’s Comprehensive Care Clinics. What ACN’s Care Coordination Team Does…
- Patient education
Using new technology to simplify healthcare in a connected world
People are asking for a better healthcare system. That’s going to take new ideas. ACN has a goal to be the most technology-enabled ACO in the country. We focus on technologies that add value for providers and patients alike, so clinicians can spend more time doing what they have been called to do – care for patients. “There are so…
Patient educationMedication Costs: Starting the Conversation With Your Patients
Jason Kwan, PharmD ACN Population Health Pharmacist Non-adherence to medications for common chronic conditions such as diabetes contribute to more than $8 million per year in avoidable hospitalization costs for every 100,000 lives in a 2015 study completed by Healthentic.1 In the Truven Health Analytics survey in 2017 with ~3000 participants, the number one reason why respondents did not fill…
- Patient education
How a pop health platform helped one ACO prevent 98 strokes and 39 heart attacks in less than a year
Healthcare IT News Arizona Care Network’s IT-infused approach to population health has helped the accountable care organization better coordinate on annual wellness visits, boosting compliance. Read the Article
Patient educationHeart Health Can Really Go to Your Head
You primary care provider takes your blood pressure, tests your blood sugar and tells you to get some exercise. But did you know that these steps to improve your heart health could also reduce your risk of dementia? Researchers tracked more than 6,000 people age 65 or older on “Life’s Simple 7®,” American Heart Association recommendations for better health, and…
Patient educationCan We Improve Healthcare by Reducing Paperwork?
Blockchain Technology May Be the Innovation We Need to Finally Add Value to the Healthcare System Dr. David Hanekom CEO, Arizona Care Network No one gets into medicine for the paperwork. Yet, some studies say that providers now spend up to 75 percent of their day on administrative functions. With a limited number of hours in the day, this naturally…
- Patient education
4 Relationship Goals for Patients and Their Primary Care Provider
At the very heart of healthcare is the relationship between the patient and primary care provider or PCP. In today’s environment of health consumerism and rising medical costs, a good relationship with your PCP can result in better care and even cost savings. As the CEO of a physician-led, clinically integrated care network, I’ve learned that for each aspect of…
Patient education5 Things to Do This Year to Save Money on Health Insurance in the New Year
It’s time for annual health insurance enrollment and the choices you make now will impact your healthcare costs throughout 2019. But choosing the right health insurance can be a daunting task. HMOs, PPOs, deductibles, premiums, coinsurance—with so many options, each with their own fine print, it can be difficult to determine which plan is best for you. A 2016 Aflac…
Patient educationEHR Was Only the Tip of the Iceberg: Technology Tools Drive Value-Base Care Operations
By Bill Conati, Director of IT We admit it — healthcare’s digital transformation has been painful for providers and practices. And at the center of it all is the electronic health records system. A lot has happened since the first EHR system was introduced in 1972. In 2004, citing the U.S. healthcare system’s long and distinguished history of innovation, President…
Patient educationPhysician-patient partnership is key to cost-effective care
By Dr. David Hanekom, MD Note: This article originally appeared in a commentary published by the Arizona Republic, “My Turn” column, December 15, 2017 Quality, affordable health care is on virtually everyone’s mind these days. We are living in a world of uncertainty as sweeping changes to the health-care industry abound. As the politicians, lobbyists, insurance companies and advocacy groups…
Patient education7 Steps To Save On Your Healthcare Costs
Healthcare is complex. And navigating a changing health system can be overwhelming, but it is possible to take control of your health and save money, too. Here are 7 steps that will transform your health and help you save money, too: Select healthcare providers and facilities that are in-network under your health plan. The No. 1 cause for escalating healthcare…
Patient educationPrice Transparency in Healthcare: Why It’s More Important Than Ever for Employers
Employers as well as consumers have been pushing for price transparency in healthcare for some time, but now, the idea is gaining momentum. Employers know price transparency can help their employees make informed healthcare decisions and ultimately better manage the cost of care. Nationally, healthcare represents nearly one-fifth of the total gross domestic product, and the annual per-person cost of…
Patient educationKeys to Keeping Care Within the Network
For a provider network to be successful in value-based medicine, he or she must coordinate patient care across the entire continuum of care. This is a complex effort, requiring collaboration among facilities, providers and services — using technology, data and analytics, all to achieve our goal of improved health outcomes at a lower total cost of care. In addition, CMS,…
Patient educationValue-based Care: For Employers, It’s a Prescription for the Future
Delivering best-in-class products or services at a fair price and with stellar customer service should be at the core of every company’s mission. Now, the healthcare industry is embracing these principles with a progressive model of care that rewards physicians and hospital systems for the quality of their clinical outcomes instead of the number of services they provide. Insiders call…
Patient educationArizona Care Network Adopts Solve.Care Technology Platform
Revolutionizing Healthcare Administration: Arizona Care Network Adopts Solve.Care’s Game-Changing Technology Platform To Improve Clinical Outcomes, Transparency and Efficiency PHOENIX (Feb. 28, 2018) – In the first partnership of its kind in the healthcare industry, Arizona Care Network, a leading accountable care organization, will pilot a game-changing Blockchain technology platform developed by Solve.Care with a promise of improving clinical outcomes, relieving…